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Though the avocado has been around for thousands of years, it has shot to fame only in the past few decades. The avocado is a super-food. It contains all elements that are required to support and sustain life; it is a meal by itself. Not only that but it also offers a huge array of benefits for health and beauty.
It is intriguing because it is hailed as one vegetable food with the highest fat content. Yet, in the same breath it is recommended for weight loss management. It is intriguing because it can be eaten in any form; raw, ripe, cooked, baked, pureed, blended – and it tastes amazing every time.
There are many things that you would like to know about this wonderful fruit, such as the health benefits it provides, the nutrients it contains, the beauty aids you can make with it and so on. Of course, you have it all on the Net, but having it in one coherent book save time and makes reading the information more interesting.
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